Cold Plunge & Sauna
Revitalize Your Body and Mind!
Cold plunge and sauna therapy at Legacy Med Spa offer a powerful combination to rejuvenate your body and mind. The cold plunge helps reduce inflammation, boost circulation, and refresh your muscles, while the sauna promotes detoxification, relaxation, and improved skin health. Together, these therapies enhance your overall wellness, leaving you feeling revitalized, restored, and ready to take on the day.
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How it Works
Step 1: Infrared Sauna (15-20 min)
After enjoying our Infrared Saunas, you'll experience these incredible benefits.
- - Promotes deep relaxation
- - Increases circulation
- - Loosens muscles and prepares the body
Step 2: Cold Plunge (3-5 min)
After enjoying our Cold Plunges, you'll experience these incredible benefits.
- - Reduces inflammation and brown body fat
- - Accelerates muscle recovery
- - Boosts circulation and metabolism
- - Benefits of Contrast Therapy
- - Speeds up muscle recovery
- - Boosts immune system
- - Regulates stress and improves sleep
- - Supports cardiovascular health and pain management
- - Enhances overall well-being
Not ready for a monthly commitment? We also offer single-use passes for those wanting to try it out before joining.
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Where your beauty legacy begins